Over time, connective tissues in the knees, elbows, ankles and other joints start to degenerate. This can be the result of age-related osteoarthritis, and it can also result when joints take a beating, either in those who work in physical labor or those who engage in regular athletic activity. Joint supplements can also be helpful for those who have sustained sports injuries, such as torn anterior cruciate ligament tears, and need an extra boost to strengthen and nourish the repaired joint. Joint supplements may be used to stave off the onset of arthritis, and they may continue to be used as part of an arthritis treatment regimen after the degenerative disease sets in.
What Ingredients Should a Joint Supplement Contain?
When you start to read the labels on the numerous different bottles of joint supplements, discerning which ingredients are essential and which ones are not necessary can be frustrating. When you shop for a joint supplement, look for the three following key ingredients:
You Don't Need the Extras
Some joint supplements contain vitamin D, calcium, zinc and other nutrients. Complete multivitamins contain these things, and many calcium supplements include vitamin D as well. You do not need additional vitamin D from a joint supplement. In some cases, such as with vitamin D or vitamin C, when you take in more than your body needs, it will expel the excess from your system. This means that while you may not be consuming a dangerous overdose, you are wasting your money if you are paying more for a joint supplement that contains it. In other cases, such as with calcium or selenium, taking too much can put you at risk for other health problems. Get your vitamins and minerals from food and from complete multivitamins, and avoid them in your chosen joint supplement.
Who Should Not Take Joint Supplements?
Some individuals are not candidates for joint supplementation, including those in the following groups:
How Much Should You Take?
Since the Food and Drug Administration does not officially approve nutritional supplements, it has made no specific recommended daily allowance for these ingredients. If you are a candidate for adding a joint supplement to your nutrition plan, follow the dosing instructions on the label of your chosen product. It can take four to eight weeks to notice an improvement in your mobility and comfort, but some people observe these improvements sooner.Share
8 November 2016
Seniors are like any other specialized group of people. They need services specific to their needs. Everything from nutrition to housekeeping to travel is different for seniors, and the services they receive should reflect that. I am a mental health care provider, and I work exclusively with people over the age of 65. My goal is to help educate the general population about the special needs of seniors and to inspire people to make their homes, businesses and lives more acceptable to the older generations. Seniors deserve our care and attention, and I hope that I can show others how to provide it.