Preventing Hair Loss In Men: What Can Be Done

Health & Medical Blog

If you're beginning to notice your hairline receding, you aren't seeing things - your hairline is probably receding. A receding hairline or thinning hair at the crown can be something you may be self-conscious about. To help prevent losing more of your hair there are things you can do. Read on for tips that can help prevent hair further hair loss.

Skip Hats

Wearing hats may make you feel better about your hairline, but all you're doing is covering up your thinning hair, but could also be losing more due to the hats. This is because of the friction resulting from the hat rubbing on the hair follicle can cause you to lose more hair. If you are wearing hats in an effort to hide your thinning or receding hair, stop doing so immediately.

Massage Your Scalp

Start getting or giving yourself scalp massages. Massage can help improve the flow of blood to your head, which may prevent hair loss and also encourage hair growth. Combining massage with essential oils or other oils can also encourage growth. Massage the oils into the scalp, or get to a spa that offers this type of service.

Eat A Healthy Diet

Eating a diet rich in vitamins and minerals can be beneficial for the entire body and this includes your hair and scalp. Depending on what you eat, you may notice it in your hair - it may be greasy or dry, and the scalp is also going to be affected. A dry scalp and dry hair can result in more hair loss. Change your diet and add in fresh fruits and vegetables, as well as lean meats and healthy proteins. 

Get Your Stress Under Control

Stress may be an underlying factor in your hair loss. Getting your stress under control may help control your hair loss and prevent further loss as well. Try exercise or meditation to deal with stress, cut back on caffeine, and read more to help cut back on your stress levels. Other ways to help with stress includes taking time for yourself and getting enough sleep. Any stresses you can remove from your life should be removed. 

Hair loss can be caused by a number of things. If you're noticing hair loss or receding hair, you do have options. Talk to a men's hair restoration specialist today to help you restore your hair or at least slow hair loss. Make an appointment today.


9 April 2019

Seniors Deserve the Best

Seniors are like any other specialized group of people. They need services specific to their needs. Everything from nutrition to housekeeping to travel is different for seniors, and the services they receive should reflect that. I am a mental health care provider, and I work exclusively with people over the age of 65. My goal is to help educate the general population about the special needs of seniors and to inspire people to make their homes, businesses and lives more acceptable to the older generations. Seniors deserve our care and attention, and I hope that I can show others how to provide it.